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  01:22

  FRONT HOOK

  FRONT HOOK

  Commonwealth Games Gold Medallist and Tokyo 2021 Olympian Skye Nicolson demonstrates how to throw a front hook!

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  01:21

  BACK HOOK

  BACK HOOK

  Commonwealth Games gold medallist and Tokyo 2021 Olympian Skye Nicolson demonstrates how to correctly throw the back hook!

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  01:00

  FRONT UPPERCUT

  FRONT UPPERCUT

  Commonwealth Games gold medallist and Tokyo 2021 Olympian Skye Nicolson demonstrates how to correctly throw the front uppercut!