TRANSFORMATION PROGRAM
In this program, we be give you the tools, knowledge and motivation to successfully transform your mind and body. We’ll be walking you step-by-step through mindset, nutrition, exercise, rest and recovery.
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Welcome to the Transform Program
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What is Healthy Eating?
Australian Guide to Healthy Eating:
https://www.hitfitondemand.com/guide-to-healthy-eating
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Calories & Macronutrients
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Counting Calories
HITFIT Calorie Calculator:
https://tools.hitfit.com/calorie-calculator -
Apps for Counting Calories
IOS - MyFitnessPal:
https://apps.apple.com/us/app/myfitnesspal/id341232718IOS - Easy Diet Diary:
https://apps.apple.com/au/app/easy-diet-diary/id436104108Android - MyFitnessPal:
https://play.google.com/store/apps/details?id=com.myfitnesspal.android&hl=en_AU&gl=USAndroid - Easy Diet Diary:
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Why is Exercise SO Important
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Types of Exercise
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Rest & Recovery
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Fight Plan
Weekly Checklist:
https://www.hitfitondemand.com/weekly-checklist -
Measure Your Progress
Take Your Measurements:
https://www.hitfitondemand.com/take-your-measurements -
Time to Get Started!
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Member Success Story - Julie
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Member Success Story - Mikell
