YOGA
Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. Take a deep breath and be guided through beginner-friendly flows that will leave you feeling rejuvenated and fresh!
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YIN YOGA FLOW - Stretch & Relax
YIN YOGA FLOW
Equipment: None required
Instructor: Grace Teale -
YIN YOGA FLOW - Unwind
YIN YOGA FLOW
Equipment: None required
Instructor: Grace Teale -
YIN YOGA FLOW - Hamstrings & Calves
YIN YOGA FLOW
Equipment:
- 2 blocks or thick books
- Yoga strap or tie or towel
Instructor: Grace Teale -
YIN YOGA FLOW - Happy Hips
YIN YOGA FLOW
Equipment: None required
Instructor: Grace Teale -
YIN YOGA FLOW - Lower Back
YIN YOGA FLOW
Equipment: None required
Instructor: Grace Teale -
YIN YOGA FLOW - Back Bend
YIN YOGA FLOW
Equipment: 2 Blocks or thick books
Instructor: Grace Teale -
YIN YOGA FLOW - Neck & Shoulders
YIN YOGA FLOW
Equipment: None required
Instructor: Grace Teale -
YOGA FLOW - Stretch & Strengthen
YOGA FLOW
Equipment: None required
Instructor: Grace Teale
